Posts

IIFYM For Contest Prep – part 1. “IIFYM is the Lazy Approach”

This is a topic that I have been meaning to write about for a little while now. It’s a topic that has been touched upon by Vince Delmonte, a fellow WBFF pro; Ben Pakulski who you may know as a prominent IFBB pro and more recently, which is what reminded me I wanted to talk about this topic, fellow WBFF pro Gabriel Sey.  https://www.liftnlive.com/
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How to Burn Fat – The Starters Guide – Lift N Live

f you’ve landed in this section of  LiftNLive.com , chances are it wasn’t by accident. Your goal is to get leaner, healthier and you want to know exactly how to burn fat. If you’re new to exercise, then before we begin, let me be the first to welcome you and congratulate you on wanting to become a part of this amazing journey to improve your health and physique.
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Carb Cycling Diet – Sample Day of my Pre-Contest Diet

It’s still certainly valid if you feel happy adhering to this type of diet – Just understand that it is by NO means the only way to diet. I had no idea what I was doing in my first contest and was literally taking a stab in the dark. Read More
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Why Sponsored Athletes Are Devaluing Themselves and More Importantly, YOU [CASE STUDY]

Becoming a “Sponsored Athlete” seems to be the pinnacle – the top of the mountain for almost everyone starting out with aspirations in the fitness world, more so now than ever with the explosion of the internetz and social media. LiftNLive
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Lift N Live – Lifting While Living

LiftNLive’s promise to you is that this will always be a safe-haven from the bullshit – we’ll NEVER compromise our integrity for money and we’ll arm you with the knowledge to weed out the snake oil salesmen. Online Personal Training
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